7 Weeks to Getting Ripped: The Ultimate Weight-Free, by Brett Stewart

By Brett Stewart

SCULPT YOUR fingers, SHOULDERS, again, ABS, LEGS AND BUTT in exactly 7 WEEKS!

Follow the daily plan during this ebook and you may ultimately in attaining the physique you’ve continually sought after. The 7 Weeks to Getting Ripped program takes below 2 hours every week and doesn’t require any cumbersome fitness center gear, however the routines have the facility to reshape your whole physique.

Packed with transparent charts and invaluable pictures, this ebook offers every little thing you must get within the top form of your lifestyles in exactly 7 weeks:

• potent body weight exercises
• enjoyable & not easy health games
• step by step instructions
• precious food tips
• Easy-to-follow programs

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Extra info for 7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program

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Net MARCH RADNESS: DUKE LEGEND CHRISTIAN LAETTNER RISES ABOVE THE HATE. What’re You Lookin’ At? You mean, guys fighting is a good thing? An English prof embeds in the world of MMA to find out. Just in time for March Madness, Christian Laettner’s four rules for blocking haters Q Twenty-three years ago, b-baller Christian Laettner hit the Shot, a buzzer-beating jumper that gave the Duke Blue Devils a 104–103 win over the Kentucky Wildcats in possibly the greatest college basketball game ever. The win raised Laettner into the stratosphere of fan hatred, as seen in the new ESPN “30 for 30” documentary I Hate Christian Laettner.

And one thing is for sure: A close shave and a spray across his chest don’t always cut it. And a full-blown werewolf beard doesn’t, either. If you want female attention, aim for the best of both worlds: clean-cut but a little rough around the edges. That could mean the perfect stubble. Or even feigning a dark mood. ) Here, the surefire ways to draw us in without saying a word. A Don’t take the “lumbersexual” thing too far QBig, bushy beards may seem like a thing in hipster ’hoods, but trust us: For the umpteenth time, we ladies prefer stubble—not Santa.

Net CLIMBING OFFERS BETTER RANGE OF MOTION AND HIGHER INTENSITY THAN OTHER CARDIO MACHINES. S. Q 34 MEN’S FITNESS APRIL 2015 S t y l i n g b y D e l v i n L u g o ; G r o o m i n g b y Ly d i a F. ” It’s a personal trainer’s least favorite question because there’s no right answer. Still, research suggests there may be a winner in the fat-burning sweepstakes after all, and surprise: It’s the vertical climber (of which VersaClimber is the leading brand). ¶ Yes, that odd-looking contraption in the corner of your gym that resembles the Leaning Tower of Pisa may be the most underrated and effective tool yet for getting lean.

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