88 Natural Remedies: Ancient Healing Traditions for Modern by Tieraona Low Dog

By Tieraona Low Dog

This nationwide Geographic healthiness ebook presents transportable solutions to treating universal illnesses utilizing confirmed traditional therapies.

Runny nostril, watery eyes, sinus headache? Don't succeed in for the Claritin. as a substitute, tips on how to deal with seasonal asthma with nasal lavage, a commonly used perform. disenchanted belly? disregard chalky antacids; in its place put on an acupressure wrist band or bite on a teaspoon of fennel, favorite via Indians for scuffling with the results of highly spiced nutrition. struggle insomnia with valerian root, the best traditional herb to advertise caliber sleep without unwanted effects.

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Additional info for 88 Natural Remedies: Ancient Healing Traditions for Modern Times (National Geographic Shorts)

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I happened upon these by accident while rock climbing. I was belaying my lovely wife and I noticed that she was able to perform some incredible acts of flexibility, that were way beyond her range when she was on terra firma. What she was doing is called stemming in the climbing vernacular. Picture the old Western movie where the heroes are trapped at the bottom of a well. In order to climb out they get back to back and put their feet on the walls and use counter pressure to slowly walk up the well walls.

CHAPTER 6 Series 2: The Frog he Tactical Frog is a mobility/flexibility drill that will go a long way toward your quest for the side splits. If the side split is not high on your goal hit list, have no fear, you should still incorporate the frog sequence into your daily mobility training. this is a high return drill. Not a martial artist? The frog series will do amazing things for your ability to squat—and everyone should squat. martial artists and gymnasts hopefully have already been doing this, but what makes it special is the sequence that I use.

Squat on one leg keeping the other straight similar to a Kung Fu stance. Both feet stay in contact with the floor. Look at your straight leg. All the guidelines to squatting apply. 37 33. Cossack Switches Start as above. Once you are down in the hole, turn your foot so your toes point to the sky. Make sure to keep the heel that you are sitting on down. You may use your elbow to “push” your hip open. Now imagine you are in a room with a very short ceiling. Switch sides by creeping into a horse riding stance and then go to your other side.

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