Building Bone Vitality: A Revolutionary Diet Plan to Prevent by Amy Lanou, Michael Castleman

By Amy Lanou, Michael Castleman

Calcium tablets don't paintings. Dairy items don't boost bones. medicines might be dangerous.

For years, medical professionals were telling us to drink milk, devour dairy items, and take calcium capsules to enhance our bone power. the matter is, they’re unsuitable. This groundbreaking advisor makes use of the most recent scientific stories and the main upto- date scientific info that will help you enhance your bones, lessen the danger of fractures, and stop osteoporosis. You’ll study why there’s no facts of calcium’s effectiveness, regardless of what medical professionals say, and why a low-acid nutrition is the one powerful approach to hinder bone loss.
"This transparent, convincing clarification of osteoporosis will swap the best way the realm thinks approximately bone wellbeing and fitness. Lanou and Castleman end up past doubt that milk and dairy are the matter, no longer the solution."
-Rory Freedman, coauthor of #1 manhattan Times most sensible vendor Skinny Bitch
"The authors have tackled a virtually intractable fantasy: that calcium is the single and merely key to bone energy. It isn't. each person who cares approximately fighting osteoporosis may still learn this book."
<b> -- Dr. T. Colin Campbell, writer of <i>The China research

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Extra info for Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs

Example text

They found it in bone mineral density (BMD), the amount of calcium and other minerals contained in bone. They reasoned: • More than 99 percent of the body’s calcium is found in teeth and bones. • Bone is approximately 40 percent calcium. ) Why Some Osteoporosis Studies Should Be Taken More Seriously 25 • • As osteoporosis develops, BMD declines. • And very low BMD is a clear, strong risk factor for fractures. Using this logic, it wasn’t much of a leap to infer that if BMD increases, fracture risk should decrease.

But it’s true that simply adding up studies doesn’t go far enough. An army of biostatisticians should tackle the dietary risk factors for osteoporosis, conducting the most rigorous super-meta-analysis ever attempted. We believe, in fact, that the National Institutes of Health should fund such an analysis. Every year, osteoporosis costs the United States $18 billion. One of our colleagues, who does meta-analyses on bone-related topics as part of her research explained that a super- • 34 Why the Calcium Theory Is Wrong meta-analysis of the sort we propose here would likely cost less than $100,000.

Disadvantages: Don’t deal with fractures. More removed from real life than retrospective or prospective trials. Assume incorrectly that as BMD increases, so does fracture resistance. • 26 Why the Calcium Theory Is Wrong Meta-Analyses In medical research, the more participants, the better. As the number of participants increases, the findings become more believable. Consider two studies of fracture risk, one involving fifty subjects, the other fifty thousand. They produce different fi ndings. Which would you believe?

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